Do you sometimes feel like this or similar?
- Something’s holding you back—but you can’t quite put your finger on it.
You feel stuck, unable to move forward, and the source of your inner resistance remains unclear. - You feel torn inside and don't know which decision is right. Different inner voices or needs are in conflict with each other.
- You want to show up with more confidence but self-doubt gets in the way. Inner critics and uncertainty are slowing down your personal growth and progress.
- You sense that you're not fully tapping your potential. Unresolved inner dynamics are preventing you from using your srengths to the fullest.
Then the Inner Team is just right for you!
- Finally gain clarity about your inner dynamics. Recognize those inner parts that influence you and understand their motives.
- Resolve inner conflicts – and know what you truly want. Decision-making becomes easier when your inner voices work together in harmony.
- Live up to your full potential. Clarity and inner peace allow you to use your resources effectively.
- Experience more balance and less stress in your daily life. Inner harmony has a positive impact on your well-being and overall quality of life.
- Feel empowered and authentic. By integrating your inner team, you cultivate more self-confidence and serenity.
Curious to learn more? Click here for a free initial chat.
Online Coaching THE INNER TEAM
CORE PRINCIPLE OF THE INNER TEAM
This method is based on the idea that we all carry different inner voices or personality parts within us. These voices often represent different—sometimes even conflicting—needs, values, or goals. Together, they form our "Inner Team".
EXAMPLE:
Someone is considering taking on a new professional challenge. Their Inner Team might look like this:
- The Brave One: “Do it! This is the chance of a lifetime!”
- The Safety Officer: “Better stay in your comfort zone, you know your way around here.”
- The Critic: “Are you even good enough for this job?”
- The Idealist: “Finally, a meaningful work– that’s exactly what you want!”
This inner multiplicity can lead to internal conflicts. But when we come aware of these voices and learn to guide them consciously, we can arrive at decisions that feel aligned and authentic.
HOW CAN THIS BE USED IN COACHING?
- Create inner clarity: Clients identify which inner parts are active and how they interact with each other.
- Support decision-making: Conflicts between inner voices can be resolved, making space for clear and coherent decisions.
- Strengthen self-awareness: Understanding and managing the inner dialogue leads to greater personal insight and emotional balance.
- Improve communication: Those who understand their Inner Team can express themselves more clearly and confidently to others.
CONTENT:
Getting to know and working with your Inner Team
The package includes two personalized coaching sessions where you'll discover the voices that shape your inner world, understand how they operate—and learn how to make them work for you, not against you.
Coaching-Session 1: Discover your Inner Team
Duration: 2–3 coaching sessions (depending on your needs)
We start by exploring your personal motivation for working with your Inner Team.
This could be:
❌ You feel blocked or held back and can’t pinpoint why
❌ You struggle to make clear decisions
❌ You have trouble saying “no”
❌ You want to respond less emotionally or impulsively in certain situations
Next, we identify the key members of your Inner Team, give them space to speak, and explore their underlying motives.
By the end of this session, you’ll have:
✔️ A clear overview of your Inner Team
✔️ Initial insights into your inner dynamics
✔️ Concrete strategies for making your team work for you in real-life situations
Coaching-Session 2: Deepening and Integration
Duration: 1 coaching session
In this session, we reflect on your first experiences with your Inner Team.
We address any open questions, dive deeper into specific team dynamics, and explore how to integrate this method sustainably into your daily life.
Ready to meet your Inner Team?
There’s more clarity within you than you think—you just need to learn to listen to the right voices.
With this coaching package, you’ll gain fresh perspectives, strengthen your inner leadership, and find concrete answers to current questions or challenges.
Book your coaching package now and turn your Inner Team into your greatest ally.
INVESTMENT:
Your coaching package: Clarity and inner strength at a special price
The Inner Team method is especially close to my heart—because it truly works. Time and again, I see how much clarity, confidence, and inner strength it brings to my clients.
That’s why I’m currently offering this coaching package at a special introductory rate:
CHF 380.– introductory price*
Including 4 coaching hours (4 x 45-minute sessions)
*) Limited-time offer
When you realize the power that lies within you...
WHY
Why I work with the Inner Team – and why it's so effective
In my work as a coach, I often meet people who are torn between conflicting inner voices: The Brave One wants to move forward, while the Doubter hesitates. The Perfectionist seeks safety, while the Adventurer longs for change. These inner dialogues can offer guidance—or create confusion and paralysis.
This is exactly where the Inner Team method comes in. I regularly use it in my coaching sessions because it not only creates clarity but also strengthens your inner leadership. Instead of being overwhelmed by inner chaos, you learn to consciously recognize, appreciate, and align your inner voices.
RESULT
Many of my clients report that after working with their Inner Team, they feel clearer, more decisive, and more confident in their choices.
They discover inner resources they weren’t even aware of—and begin new paths with a team inside them that supports rather than blocks them.
I love witnessing that moment when someone realizes: “Everything I need is already within me—I just need to learn how to lead my inner voices.”
This work continues to inspire me, again and again—because it is so deep, so lasting, and so empowering.
That’s exactly why I decided to offer the Inner Team as a dedicated coaching package.
Ready to meet your Inner Team and use the power of your inner voices to your advantage? I’d be happy to guide you on that journey.
